Depression nhs self help leaflets

Northumbria university and northumberland, tyne and wear nhs provide excellent selfhelp leaflets on depression and other issues. Access free downloadable mental health leaflets on range of conditions including adhd, schizophrenia, bipolar disorder, depression, autism and ptsd. American psychological association resilience guide. Are you having trouble sleeping and feeling angry or aggressive, sad, or worthless. Peoples experience of depression varies, and with it the extent to which they experience it. Positive coping with health conditions a self care workbook with a free, downloadable workbook for better self management of longterm conditions with a relaxation mp3 file too. Useful websites cambridgeshire and peterborough nhs. Work through a mental health selfhelp guide for anxiety that uses cognitive behavioural therapy cbt.

Adapted from depression and low mood a self help guide written by dr lesley maunder and lorna cameron. Useful information leeds teaching hospitals nhs trust. Antidepressant medication is often prescribed for pnd, especially if the depression is moderate or severe. They can be a useful way to try out a therapy like cognitive behavioural therapy cbt to see if its for you. Welcome to compass house medical centres, family doctors based in brixham devon. Selfhelp resources sheffield iapt improving access to. A leaflet designed to help you ask the right questions when visiting your doctor. Mental health self help resources taking a look at self help resources can often be the first step. Depression alliance information, support for people who suffer. It is important that carers, family members and friends look out for warning signs that someone may be in distress especially those who are vulnerable to depression, such as.

There is a wide range of mental health self help guides available online provided by the northumberland tyne and wear nhs foundation trust. Select from the list of conditions below to access the moodjuice selfhelp guides available on the site. This section contains a number of key documents about using belfast trust. Depression isnt always obvious and sometimes people are afraid to ask for help. They cover a range of different topics and offer i nformation on. Depression can happen to anyone and does happen to one in four of us over our lifetimes. Mental health self help resources cardiff and the vale of. Download this leaflet by clicking the button on the right hand side. For other options please select an option from the lefthand menu. A costeffectiveness analysis was conducted from a national health service hospital perspective and qualityadjusted lifeyears estimated using the euroqol5d questionnaire. Search our resources library for selfhelp guides, patient information, mental health and wellbeing guidance and other literature that you may find useful. Use it with our mood diary to help keep track of your moods. Mental health resource material listed below includes downloadable leaflets plus web links to other mental health organisations with additional online resource materials to help those experiencing mental distress deal with anxiety, depression, stress, panic attacks, ocd, ptsd, phobias amongst others, plus gaining knowledge and awareness of assertiveness and mindfulness. Find out about selfhelp therapies for mental health, including online cognitive behavioural therapy cbt on the nhs, selfhelp books and apps.

I can do this, i am strong and capable find an affirmation that works for you even if you dont believe it at first. Trying to suppress your depression is never a good idea and will only make you worse. These guides, three of which have been commended at the british. There is a wide range of mental health selfhelp guides available online provided by the northumberland tyne and wear nhs foundation trust. Are you the one who like to help yourself or are you the one who cry for help whenever something happen to you. Insight leaflets cambridgeshire and peterborough nhs. We have a series of self help guides available which cover a wide range of topics. Nhs inform about nhs inform editorial policy contact us webchat feedback info for me tool terms and conditions. For over 65s, please see the self help guides below. Voluntary charity offering support for sufferers of panic attacks and obsessive compulsive disorder ocd.

This website provides a number of modular workbooks covering topics such as depression, anxiety and assertiveness. Postnatal depression pnd depression that occurs in the weeks and months after becoming a parent. The series contains 23 booklets of the following topics. About depression mind, the mental health charity help.

Search our resources library for self help guides, patient information, mental health and wellbeing guidance and other literature that you may find useful. Dealing with depression mild depression self help patient. This leaflet shows you how to understand your symptoms, that depression is an illness and that it is very common. Selfhelp leaflets pennine care nhs foundation trust. Self help guides with information on abuse alcohol anxiety bereavement controlling anger depression domestic violence eating disorder hearing. If you would like to talk to someone about any of these conditions or your mental health generally, our psychological therapies services can help.

Work through a mental health self help guide for anxiety that uses cognitive behavioural therapy cbt. Self help leaflets northumberland, tyne and wear nhs. Cumbria, northumberland, tyne and wear nhs foundation trust st. This is often due to life stresses such as bereavement, money or housing problems or difficulties in relationships. For some people the problem becomes much worse and gets in the way of normal life. Offers a course to help overcome your phobia or ocd. Everyone must stay at home to help stop the spread of coronavirus. We have produced a library of free mental health leaflets to help individuals, families and carers to learn more about a range of conditions. These leaflets have been produced in association with researchers and clinicians to ensure the information is accurate and reliable. Abuse, alcohol, anxiety, bereavement, controlling anger, depression, domestic violence, eating disorders, hearing voices. Anxiety this booklet is about anxiety, and aims to help you to. If you are having problems printing the guides click here for pdf versions use the library search below to find more selfhelp guides, information leaflets.

Ntws self help app gives you access to the full range of 23 mental health selfhelp guides. Depression a self help guide this leaflet provides a self help guide for depression for people living with a learning disability. Improving access to psychological therapies resources and links. Self help groups, information, and raising awareness for depression.

If youve just been diagnosed with a mental health problem you might be looking for information on your diagnosis, treatment options and where to go for support. In all the cases, the need of self help books and guide is very important. Positive coping with health conditions a selfcare workbook with a free, downloadable workbook for better selfmanagement of longterm conditions with a relaxation mp3 file too. Brain chemistry and hormonesthe brains of people with depression look different on scans than those of people without the illness. Download this leaflet by clicking the button on the right side.

Self harm this booklet is for people who deliberately harm. Self help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression. Selfhelp therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression. The gables medical group mental health self help leaflets. It is intended that they will help people who are experiencing mental health problems, their carers, people working in the mental health field, general practitioners and the general public and other organisations who are in a position to provide information. Self help guides cumbria, northumberland, tyne and wear nhs. Randomised controlled trial of cognitive behavioural. Information, support and understanding for people who suffer with depression, and for relatives who want to help. Our self help guides are available to download in several formats. Write it down and memorise it for when you need it. About depression mind, the mental health charity help for. You may be surprised at how many women feel the same way as you. Information available on abuse, alcohol, anxiety, bereavement, controlling anger, depression, domestic violence, eating disorders, hearing voices, obsessions and compulsions, panic, post traumatic stress, postnatal depression, self harm, shyness, social anxiety, sleeping problems and stress.

Camhs self help anxiety low mooddepression page 2 of 4. Provides information about the signs and symptoms of depression, self help tips and useful contacts. Useful leaflets and self help resources to help you manage anxiety and depression. Patient self care leaflets ipswich and east suffolk ccg. Are you the person who is the family member or caregiver for the person in question above. This leaflet includes useful information on books, website links, and mobile phone apps, relating to common mental health problems such as depression and. The trust is committed to tackling health and social inequalities, and ensuring improved access to information and services for people who are from culturally and linguistically diverse backgrounds. We recommend a series of 23 self help leaflets which can be accessed by clicking on the image below. It is written by psychologists and people who have experienced prison and offers practical suggestions to help you cope. Learn about the government response to coronavirus on gov. The insight series of leaflets were designed and written by people who have personal experience of different mental health problems and the people who support them. Provides information and support for anyone with mental health problems or learning disabilities. Postnatal depression causes, symptoms and treatment. Depression can affect anyone at any time and can present itself in many different ways.

The websites below have useful and easy to read guides on common mental health problems such as depression and anxiety. They provide introductory information on a range of mental health problems and other issues relevant to mental health. If you are concerned about depression the following websites can offer help, information and ways to access support. Prisoner depression and low mood this guide aims to help you cope with depression and begin to get better. Depression and low mood a guide for partners 496kb. Now were talking self referral gps corner how we can help you anxiety low mood and depression stress excessive worry self esteem panic attacks social anxiety sleeping problems relationship problems phobias long term conditions obsessive compulsive disorder health anxiety losing a loved one body dysmorphic disorder self assessment. We have a series of selfhelp guides available which cover a wide range of topics. We are always happy to provide more information about our service, or leaflets for you to give people you are seeing. It is important that carers, family members and friends look out for warning signs that someone may be in distress especially those who are vulnerable to depression, such as people with chronic physical illness and pain, and the elderly. You should only leave the house for very limited purposes.

Depression is a very common problem and many people feel low or down in the dumps at times. Self help guides with information on abuse alcohol anxiety bereavement controlling anger depression domestic violence eating disorder hearing voices obsession compulsion ocd panic post traumatic stress postnatal depression self harm shyness social anxiety sleeping problems. Northumberland, tyne and wear nhs self help guides depression depression and low mood. Postnatal depression is usually diagnosed in women, but it can also affect men. Selfhelp leaflets northumberland, tyne and wear nhs foundation trust leaflets this website hosts a number of well written selfhelp leaflets on topics such as anxiety, depression, health anxiety, panic, etc. Information available on abuse, alcohol, anxiety, bereavement, controlling anger.

Mental health self help resources cardiff and the vale of glamorgan. The centre for clinical interventions workbooks back from the bluez facing your feelings keeping your balance. Our range of useful leaflets are available to read online or to download and print. Anxiety, depression and quality of life were measured at baseline, 3, 6 and 12 months. You can refer yourself directly to a psychological therapies service.

Previously the fellowship of depressives anonymous. It is concerned with the subject of depression and is made available in an easy read format. Positive selftalk encourage yourself, tell yourself. This leaflet provides a self help guide for depression for people living with a learning disability. Have you lost interest in your work, family, or hobbies. Postnatal depression, self harm, shyness, social anxiety. Positive self talk encourage yourself, tell yourself. Selfhelp leaflets our selfhelp guides cover a range of mental health issues, providing you with practical advice and support. This selfhelp guide is intended for people with mildtomoderate symptoms of depression. Camhs self help anxiety low mood depression page 2 of 4.

Selfhelp groups, information, and raising awareness for depression. They also contain tips and strategies to improve your mental health and wellbeing such as how to sleep better and reduce stress. Selfhelp guides tees esk and wear valleys nhs foundation trust. Being open and honest with your family and friends will help them understand and they can be a good source of support for you. Guided selfhelp is where you work through a selfhelp workbook or computer course with the support of a therapist. The titles cover a range of mental health issues and are mini workbooks, offering information but structured around short exercises to help you recover. Self help guides northumberland, tyne and wear nhs. Several factors may contribute to depression in men. Title athletes foot and fungal nail infections march 2016. Self help leaflets our self help guides cover a range of mental health issues, providing you with practical advice and support.

Information library moodjuice selfhelp resource site. Jul 27, 2017 trying to suppress your depression is never a good idea and will only make you worse. You can refer people direct to us at talkworks or ask people to selfrefer if they prefer. All you need to do is complete our online selfreferral form and someone will be in touch. This site offers support, advice and selfhelp approaches to coping with the effects of stress and. Self help guides worcestershire health and care nhs trust. A national mutual support group for people suffering from depression. You can get psychological therapies, including guided selfhelp, on the nhs. These leaflets have been produced by the ccg to provide advice for treating a number of common minor ailments. Work through a mental health self help guide for depression that uses cognitive behavioural therapy cbt. Self help guides with information on abuse alcohol anxiety bereavement controlling anger depression domestic violence eating disorder hearing voices obsession compulsion ocd panic post traumatic stress postnatal depression self harm shyness social anxiety sleeping problems stress.

If youre ill and feel it cant wait until your gp practice reopens you can phone the nhs 24 111 service. This site offers support, advice and self help approaches to coping with the effects of stress and. For health information and advice, read our pages on coronavirus. Work through a mental health selfhelp guide for depression that uses cognitive behavioural therapy cbt. Our mood scale can help you to describe your moods. See affirmations do something creative make a box of items that remind you to use the. Not everyone experiences all these symptoms or with the same severity. Recognise whether or not you may be suffering from symptoms of anxiety, understand what anxiety is, what can cause it, and what can keep it going, overcome. This is sometimes also called antenatal depression. Pennine care nhs foundation trust self help guides. If you would like new copies of the leaflets, please contact marie details below. Northumberland, tyne and wear nhs foundation trust is one of the largest mental health and disability trusts in england. Tyne and wear nhs foundation trust ref, pic5530718 july 2018 v2 tw. Taking a look at self help resources can often be the first step.

Genesmen with a family history of depression may be more likely to develop it than those whose family members do not have the illness. Our free support groups are a great way to get support and share your experiences. Useful leaflets and selfhelp resources to help you manage anxiety and depression. Cumbria, northumberland, tyne and wear nhs foundation trust adapted from depression and low mood a self help guide written by dr lesley maunder and lorna. If youre feeling distressed, in a state of despair, suicidal or need emotional support you can phone samaritans for free on 116 123.

Depression is a common mental disorder that causes people to experience depressed mood, loss of interest or pleasure, feelings of guilt or low self worth, disturbed sleep or appetite, low energy, and poor concentration. Selfhelp booklets birmingham and solihull mental health. How we can help support for nhs and social care staff covid 19 and anxiety who we are. Ntws self help app gives you access to the full range of 23 mental health self help guides. Tees esk and wear valleys nhs trust facebook tees esk and wear valleys nhs trust twitter tees esk and wear valleys nhs trust linkedin. See our page on postnatal depression and perinatal mental health for more information. During the coronavirus outbreak we are here to provide support for those who are selfisolating or anxious about the impact of the virus on. Patients with copd and anxiety were randomised to cbt or selfhelp leaflets. Blossey fridays ultimate guide to self management for people who find self management difficult. This leaflet has been developed for people with mental health problems and learning disabilities. Our practice serves the areas of brixham, galmpton, kingswear and parts of paignton. Nhs inform about nhs inform editorial policy contact us. Please click here to view the booklets in several formats.